1. Love everything
Love who you are, love what you are doing, love the person you are with,
2. Take a cat nap
a 10 minute nap s all it takes to rejuvenate your spirit and get the
3. Accept what you cannot change
Don't waste your precious time, energy, or thoughts on something that is
4. Look to the future
set goals and then make plans to succeed and take action. Pursuing
5. Pencil in “Quiet Time”
Each and every day sit a while, without television, without magazines,
6. Grow a garden
Spend time on something that you love doing, keep yourself busy with a
7. Catch happiness from others
Remembering that happiness is contagious, surround yourself with happy,
8. Say “Good Job”
Give yourself permission to pat yourself on the back, recognize your
9. Create a positive affirmation
Think it, read it, say it, sing it! “my happiness brings me more happiness”
10. let the sunshine in
20 minutes of sunlight per day improves mood and wards of seasonal
11. wake up early
Start the day off on a happy foot, with a happy thought. The morning
12. Count your blessings daily
Gratitude, the emotion of thankfulness is one of the key ingredients for
13. Sleep. Baby. Sleep
Seven or eight hours each night should increase your energy and
14. Laugh at your shortcomings
we all make mistakes, none of us is perfect. Forgive your imperfections
15. Meditate, pray and chant
Research shows that people who are spiritual tend to be happier and
16. Expect a miracle
Believe that something wonderful will happen for you today. The
17. Indulge in dark chocolate
score a small piece and watch your mood improve.
18. Sing out loud!
Shut the doors and the windows tight, put on your favorite song and let
19. Warm up your tootsies (feet)
Pull on your best pair of warm socks, wiggles your toes and enjoy a cozy
20. Smile, giggle, snigger, or chuckle!
Smiling releases serotonin in the brain, which instantaneously gives
21. Be your own BFF (best Friend)
enjoy your own company. Embrace everything about you! What a
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